Renew in Resonance 

Unite with your yoga community for a candlelit New Year's journey of contrast and harmony, through movement, energy, stillness and sound.

 

Prepare your ground and seeds of inspiration, to recentre your path for the year ahead.

 

After the pre-season rush, Christmas can be a time of slowing down and deep nourishment (earth) while New Year can find us pondering our past, present and future, setting intentions and dreaming in the new (air).

 

Soundbaths are an immersive experience of felt and heard vibration and can help with the alignment and healing of the physical body, nervous system and emotional layers, promote relaxation and even visions, clarity or inspiration.
So this year, on a dark afternoon at this liminal inbetween time, prepare your body and mind for a full 90 minute Soundbath experience, with a slow but powerfully sequenced 90 minute yoga practice guiding us through an exploration of the energies of earth, water, fire and air. While this will be suitable for all levels, including beginners, each elemental sequence will end with more challenging ways to embody each or multiple energies, and you can choose to shine your light and participate, or to take rest and be inspired. Exploring our current relationship to, and our unique potentiality with each elemental energy, can be one way to uncover our dharma, our path, that which brings joy, pleasure and fulfillment to us, and is of service to others.

 

As darkness falls we will wind down the practice with candlelight, seated and reclining asana.

 

After a short break where light refreshments will be provided, the candlelit Soundbath begins. Taking the form of a sound journey we start with a short meditation and gentle introduction of sound, followed by a range of instruments sourced from traditions around the world. Our sense of time passing changes as we experience deep grounding vibrations from the range of gongs, varied textured sounds, and the uplifting tones from crystal bowls. It ends with silence, similar to a form of savasana. This allows the physical asana practice, the shared experience and the sound vibrations to settle within our layers, with the intention of aligning ourselves with a space of rejuvenation from which we can plant our seeds of intention for the New Year.

 

So at this magical time, gift yourself (or someone special) with a whole afternoon just for you... to be in community, to play and explore, to relax, to renew, and to be your very own inspiration 

 

Cost: £40
Includes:
Free onsite parking
Extended time to arrive and settle into our venue
90 minute Yang and Yin Elemental yoga practice with Gen
Light refreshments (GF and vegan options available)
90 minute Soundbath with Paula

Please bring your own mat, plus warm layers and pillows /blankets for the soundbath
We can provide a limited number of mats on request.

Any questions or to book, please get in touch. (Payment via cash, bank transfer)